Individual Therapy

People come to therapy for many different reasons. Some are navigating anxiety, relationship difficulties, life transitions, or a specific challenge. Others find themselves noticing the same patterns repeating in their lives and want to better understand themselves, their relationships, and the ways they move through the world.

I tend to work particularly well with people who are curious about themselves, interested in personal growth, and open to exploring new perspectives. Many of my clients are looking not only for symptom relief, but also for a deeper understanding of themselves and more fulfilling ways of relating to others.

Common areas I work with include:

• Anxiety and stress
• Relationship and communication difficulties
• Life transitions
• Self-esteem and self-criticism
• Emotional awareness and expression
• Interpersonal concerns
• Identity exploration
• Personal growth and self-understanding

Gender-Affirming Care

I provide gender-affirming assessments and documentation in accordance with current standards of care.

Services include:

• Gender-affirming surgery readiness assessments
• Letters of assessment and surgical referral documentation*
• Support throughout gender exploration and transition
• Consultation regarding gender-affirming care pathways

I aim to provide an affirming, respectful, and collaborative process that recognizes each person’s unique relationship with their identity and goals. If you are unsure whether I can assist with your specific needs, I welcome you to reach out.

Training & Credentials

I hold a Bachelor of Arts degree from St. Thomas University (2020) as well as a Master of Arts in Counselling Psychology from Yorkville University (2024). I am a Licensed Counselling Therapist – Candidate (LCT-C24-099) and am currently under the supervision of Andrea Sullivan ( LCT17-049) as per the College of Counselling Therapists of New Brunswick (CCTNB) licensure requirements. I am also a professional member of the Canadian Counselling and Psychotherapy Association (CCPA).

Specialized Training

Continuing Professional Development

I am committed to ongoing learning and regularly participate in professional development to deepen my understanding of psychotherapy, relationships, and human development. My current studies focus on relational psychoanalysis and the ways therapeutic relationships can foster meaningful and lasting change.

Fees

Individual Therapy

$175 per 50-minute session

Gender-Affirming Assessments

Please contact me to discuss fees, timelines, and documentation requirements for assessment and referral services.

Insurance & Payment

Many extended health benefit plans provide coverage for counselling therapy services provided by a Licensed Counselling Therapist. Please contact your insurance provider directly to confirm your coverage and eligibility for reimbursement.

At this time, I direct bill to PBAS for STUdents, Blue Cross, and Green Shield. Payment is due at the time of service, and a receipt will be provided for insurance reimbursement purposes. Payment can be made by Credit Card or by e-transfer.

Fully Virtual Practice

Althorp Counselling & Psychotherapy currently operates as a fully virtual practice. Sessions are offered through a secure online platform, allowing you to access therapy from the comfort, privacy, and convenience of your own space. Being a fully virtual practice allows me to offer an incredibly flexible schedule that includes early mornings, evenings, and the occasional weekend. If the booking portal does not show a time that fits your availability, i encourage to reach out and let me know what days and times work for you!

**COMING SOON** In-person Walk and Talk Therapy. Please let me know if this interests you.