Finding time for yourself can be challenging between work, school, relationships, and all the things that fill up your schedule. Trying to take care of your well-being can become another thing to add to a full list. When support is needed, making an appointment to seek therapy comes with its own set of challenges. Transportation, weather, time, and work schedules all go hand in hand to act as barriers that limit access to therapy. All of these reasons are why virtual therapy has become so popular.

Virtual therapy allows you to meet a therapist where you are, without the hassle of commuting to and from work, or needing to set aside time during a busy week. You can attend therapy from your computer or phone from anywhere. The purpose of virtual therapy is to still create a space that is open and inviting, where you can reflect and work through things; you just might be doing it from your couch, work desk, car, etc., rather than a traditional office setting. Because you have the flexibility to structure your day, you can be the one who decides how therapy can fit into it, not the other way around. 

Virtual therapy can make support more accessible, allowing people who don’t live close to counselling offices to still get the support that they need. Virtual sessions can help provide another way to be able to connect, without the barrier that distance brings. In New Brunswick, where winter weather and road conditions can make travelling harder, having these options to be able to attend therapy at home can be a huge help. 

There is also something to be said about being in a space that’s familiar to you. Attending therapy can already be uncomfortable for some, especially for the first time. Being in your own space can make things feel less intimidating. Therapy in a familiar setting can help some feel calmer and at ease, and therefore also more open and willing to work through things in session. 

It’s important to note that virtual therapy might not be the right choice for everyone, and that’s okay! Some people might be able to do more meaningful work face-to-face and want to be physically present with their therapist. Although some people might find it hard to travel to an office, finding a private and quiet space with no distractions from kids, partners, etc. can be equally as challenging. 

Sometimes, taking the first step to getting support can feel like the most difficult part. Making therapy accessible can make that step just a little bit easier. Whether you end up attending in person or receive therapy through your screen from your own home, therapy should only begin when you feel comfortable making that step. 

Written by: Sol C. Edited by: Nat Y.